Angela Killian | Operations Director | Dallas, Texas
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The Therapeutic Benefits of Gardening for Stress Relief
In contemporary society, characterized by rapid technological advancement and an accelerated pace of life, stress has emerged as a pervasive and often overwhelming challenge. Amidst a plethora of strategies to mitigate stress, gardening stands out as a particularly effective and accessible option. Beyond its aesthetic and practical contributions, gardening provides substantial therapeutic benefits that can significantly alleviate stress. This article delves into the myriad ways in which gardening enhances physical, mental, and emotional well-being, thereby serving as a robust tool for stress management. Understanding stress and its implications Stress constitutes the body’s natural response to perceived threats or demands. While acute stress can sometimes be beneficial by enhancing alertness and performance, chronic stress exerts a deleterious impact on health. Prolonged exposure to stress is associated with a host of adverse health outcomes, including cardiovascular diseases, h
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